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\u3000<\/p>\n\n\n\n

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\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u98df\u54c1\u3092\u9078\u3076\uff15\u3064\u306e\u30b3\u30c4\u3011<\/h2>\n\n\n\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u98df\u54c1\u3092\u9078\u3076\u30b3\u30c4\u306f\u4ee5\u4e0b\u306e\uff15\u3064\u3067\u3059\u3002
\u2460\u4f4e\u70ad\u6c34\u5316\u7269
\u2461\u4f4e\u8102\u8cea
\u2462\u9ad8\u305f\u3093\u3071\u304f\u8cea
\u2463\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc
\u2464\u7dcf\u30ab\u30ed\u30ea\u30fc\u304c\uff11\u98df500~600kcal\u4ee5\u4e0b\u3092\u76ee\u6a19\u306b\u3059\u308b<\/p>\n\n\n\n

\u6b21\u306b\u305d\u308c\u305e\u308c\u306e\u5185\u5bb9\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u2460\u70ad\u6c34\u5316\u7269(\u7cd6\u8cea)\u91cf\u306e\u4f4e\u3055<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u306a\u308b\u3079\u304f\u7cd6\u8cea\u306f\u53d6\u308a\u904e\u304e\u305a\u306b\u9069\u91cf\u306b\u6291\u3048\u307e\u3057\u3087\u3046\u3002
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\u305d\u306e\u305f\u3081\u70ad\u6c34\u5316\u7269\u91cf\u306f40~50g\u4ee5\u4e0b\u306e\u5546\u54c1\u3092\u76ee\u5b89\u306b\u9078\u3076\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002
\u304a\u306b\u304e\u308a\uff11\u500b\u3067\u3060\u3044\u305f\u3044\u7cd6\u8cea\u91cf\u304c40g\u7a0b\u3067\u3059\u3002<\/p>\n\n\n\n

\u300c\u7cd6\u8cea\u3068\u8102\u8cea\u300d\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u8102\u80aa\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u3082\u3057\u70ad\u6c34\u5316\u7269\u91cf\u304c\u591a\u3044\u5834\u5408\u306f\u8102\u8cea\u3092\u6291\u3048\u308b\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n

\u2461\u4f4e\u8102\u8cea<\/strong><\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9664\u3044\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u8102\u8cea\u306e\u6442\u53d6\u306f\u6975\u529b\u6291\u3048\u308b\u306e\u304c\u9244\u5247\u3002
\u4e09\u5927\u6804\u990a\u7d20\u306e\u4e2d\u3067\u3082\u8102\u8cea\u306f\u4e00\u756a\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u305f\u3081\u3001\uff11\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u30aa\u30fc\u30d0\u30fc\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u6ce8\u610f\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u8102\u8cea\u306f5~10g\u4ee5\u4e0b\u306e\u98df\u54c1\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3059\u3002
\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3042\u308c\u3070\uff11\u65e5\u306e\u6442\u53d6\u91cf\u3068\u3057\u3066\u306f40~50g\u4ee5\u4e0b\u306b\u306a\u308b\u3068\u7d20\u6674\u3089\u3057\u3044\u306e\u3067\u3001
\uff11\u98df10~15g\u4ee5\u4e0b\u306b\u306a\u308b\u306e\u3092\u76ee\u6a19\u306b\u3057\u3066\u98df\u54c1\u3092\u9078\u629e\u3059\u308b\u3068\u826f\u3044\u3067\u3059\u3002
<\/p>\n\n\n\n

\u2462\u9ad8\u305f\u3093\u3071\u304f\u8cea<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7b4b\u8089\u3084\u808c\u3001\u9aea\u3001\u722a\u306e\u6804\u990a\u7d20\u306b\u306a\u3063\u305f\u308a\u3001\u4e09\u5927\u6804\u990a\u7d20\u306e\u4e2d\u3067\u3082\u98df\u4e8b\u8a98\u767a\u71b1\u7523\u751f(DIT)\u3068\u3044\u3046\u98df\u4e8b\u5f8c\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3082\uff11\u756a\u9ad8\u3044\u306e\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u5fc3\u304c\u3051\u3066\u6442\u53d6\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002

\uff11\u98df20~30g\u7a0b\u3092\u76ee\u5b89\u306b\u6442\u53d6\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u2463\u98df\u7269\u7e4a\u7dad<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u98df\u7269\u7e4a\u7dad\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u4ee5\u4e0b\u306e\u5b09\u3057\u3044\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002
\u30fb\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u3086\u308b\u3084\u304b\u306b
\u30fb\u6e80\u8179\u611f\u306e\u6301\u7d9a
\u30fb\u8178\u5185\u74b0\u5883\u306e\u6539\u5584<\/p>\n\n\n\n

\u8178\u5185\u74b0\u5883\u3092\u826f\u304f\u3059\u308b\u3068\u4fbf\u901a\u304c\u826f\u304f\u306a\u308a\u3001\u8001\u5ec3\u7269\u3092\u9664\u53bb\u3057\u3066\u304f\u308c\u3066\u5faa\u74b0\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002

\u539a\u751f\u52b4\u50cd\u7701\u7b56\u5b9a\u306e\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d\u3067\u306f\u3001\u4e00\u65e5\u3042\u305f\u308a\u98df\u7269\u7e4a\u7dad\u306e\u300c\u76ee\u6a19\u6442\u53d6\u91cf\u300d\u306f\u300118\uff5e64\u6b73\u3067\u7537\u602721g\u4ee5\u4e0a\u3001\u5973\u602718g\u4ee5\u4e0a\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002
18g\u4ee5\u4e0a\u6442\u53d6\u3059\u308b\u306b\u306f\u610f\u8b58\u3057\u3066\u6442\u3089\u306a\u3044\u3068\u4e2d\u3005\u884c\u304d\u307e\u305b\u3093\u3002
\u305d\u306e\u305f\u3081\u5c11\u3057\u3067\u3082\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u3092\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3001\u307e\u305a\u306f\u3054\u81ea\u8eab\u304c\u7d9a\u3051\u3089\u308c\u308b\u7bc4\u56f2\u3067\u6442\u53d6\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002

\u8178\u5185\u74b0\u5883\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u4e0b\u8a18\u306e\u8a18\u4e8b\u3092\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002
\u2193
\u8178\u5185\u74b0\u5883\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u306f\u4f55\u3092\u98df\u3079\u308c\u3070\u826f\u3044\uff1f\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u306f\uff1f<\/mark><\/strong><\/a><\/p>\n\n\n\n

\u2464\u7dcf\u30ab\u30ed\u30ea\u30fc\u304c\uff11\u98df500~600kcal\u4ee5\u4e0b\u3092\u76ee\u6a19\u306b\u3059\u308b<\/h3>\n\n\n\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u3067\u306f\u3001\u7dcf\u30ab\u30ed\u30ea\u30fc\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002
1\u98df\u3042\u305f\u308a500~600kcal\u4ee5\u4e0b\u306b\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u904e\u5270\u306a\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u9632\u304e\u3001\u4f53\u91cd\u7ba1\u7406\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\uff11\u98df\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u304c\u591a\u304f\u306a\u308b\u3068\uff11\u65e5\u306e\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u30aa\u30fc\u30d0\u30fc\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3001\u306a\u308b\u3079\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f1\u98df500kcal~600kcal\u3092\u76ee\u6a19\u306b\u6291\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002

\u3055\u3089\u306b\uff11\u65e5\uff13\u98df\u306e\u98df\u4e8b\u306e\u30ab\u30ed\u30ea\u30fc\u30924\u98df\uff5e6\u98df\u306b\u5c0f\u5206\u3051\u3059\u308b\u4e8b\u30673\u98df\u306e\u98df\u4e8b\u3088\u308a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u308b\u306e\u3067\u3001\u5c0f\u5206\u3051\u3057\u3066\u98df\u3079\u308b\u65b9\u6cd5\u3082\u304a\u52e7\u3081\u3067\u3059\u3002

\u4f8b 1\u65e53\u98df 1800kcal\u306e\u5834\u5408
\u671d 650kcal
\u663c 750kcal
\u591c 500kcal

\u4f8b1\u65e55\u98df\u30001800kcal\u306e\u5834\u5408
\u671d 500kcal
\u9593\u98df 200kcal
\u663c\u98df 500kcal
\u9593\u98df 200kcal
\u5915\u98df 400kcal

\u3053\u306e\u3088\u3046\u306b\u5c0f\u5206\u3051\u3057\u3066\u307f\u308b\u3068\u6d88\u5316\u5438\u53ce\u3082\u3057\u3084\u3059\u304f\u3001\u98df\u4e8b\u5f8c\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3082\u4e0a\u304c\u308b\u305f\u30813\u98df\u306e\u98df\u4e8b\u304b\u3089\u5909\u5316\u3092\u4ed8\u3051\u3066\u307f\u308b\u306e\u306f\u4e00\u3064\u306e\u624b\u3067\u3059\u3002

1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068PFC\u30d0\u30e9\u30f3\u30b9\u304c\u8a08\u7b97\u3067\u304d\u308b\u30da\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u305d\u3053\u30671\u5ea6\u3054\u81ea\u8eab\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u3068\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u7b97\u51fa\u3057\u3066\u307f\u3066\u304b\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u3068\u52b9\u7387\u304c\u826f\u304f\u306a\u308b\u3068\u601d\u3044\u307e\u3059\u3002b

\u2193\u8a08\u7b97\u30c4\u30fc\u30eb\u306f\u30b3\u30c1\u30e9\u2193

PFC\u8a08\u7b97\u30c4\u30fc\u30eb<\/mark><\/a>
<\/p>\n\n\n\n

\u307e\u3068\u3081<\/h2>\n\n\n

\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f5\u3064\u306e\u30b3\u30c4\u3092\u57fa\u306b\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u624b\u8efd\u306b\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u2460\u4f4e\u70ad\u6c34\u5316\u7269<\/strong>\uff1a\u70ad\u6c34\u5316\u7269\u91cf\u309240~50g\u4ee5\u4e0b\u306b\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u304e\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

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