{"id":2684,"date":"2024-03-30T11:24:29","date_gmt":"2024-03-30T02:24:29","guid":{"rendered":"https:\/\/try-everything0.com\/?p=2684"},"modified":"2024-03-30T11:53:58","modified_gmt":"2024-03-30T02:53:58","slug":"rm-repetition-maximum%ef%bc%88%e3%83%ac%e3%83%9a%e3%83%86%e3%82%a3%e3%82%b7%e3%83%a7%e3%83%b3%e3%83%bb%e3%83%9e%e3%82%ad%e3%82%b7%e3%83%9e%e3%83%a0%ef%bc%89","status":"publish","type":"post","link":"https:\/\/try-everything0.com\/?p=2684","title":{"rendered":"RM (Repetition Maximum\uff08\u30ec\u30da\u30c6\u30a3\u30b7\u30e7\u30f3\u30fb\u30de\u30ad\u30b7\u30de\u30e0\uff09"},"content":{"rendered":"\n

RM<\/strong>\u3068\u306f\u3001Repetition Maximum\uff08\u30ec\u30da\u30c6\u30a3\u30b7\u30e7\u30f3\u30fb\u30de\u30ad\u30b7\u30de\u30e0\uff09\u306e\u7565\u3002\u6700\u5927\u53cd\u5fa9\u56de\u6570\u3068\u3044\u3046\u610f\u5473\u3002\u7e70\u308a\u8fd4\u3057\u3066\u884c\u3048\u308b\u6700\u5927\u306e\u56de\u6570\u3067\u3059\u3002

\u4f8b <\/strong>
\u30fb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b940kg\u3092\uff115\u56de\u884c\u3046\u306e\u304c\u9650\u754c\u306e\u7b4b\u529b<\/strong>\u3067\u3042\u308c\u3070\u300115RM<\/strong>
\u30fb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b940kg\u3092\uff11\uff10\u56de\u884c\u3046\u306e\u304c\u9650\u754c\u306e\u7b4b\u529b<\/strong>\u3067\u3042\u308c\u3070\u300110RM<\/strong>
\u30fb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b940kg\u3092\uff15\u56de\u884c\u3046\u306e\u304c\u9650\u754c\u306e\u7b4b\u529b<\/strong>\u3067\u3042\u308c\u3070\u3001\uff15RM<\/strong>
\u30fb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b940kg\u3092\uff11\u56de\u884c\u3046\u306e\u304c\u9650\u754c\u306e\u7b4b\u529b<\/strong>\u3067\u3042\u308c\u3070\u30011RM<\/strong>

\u3053\u306e\u3088\u3046\u306bRM(\u6700\u5927\u53cd\u5fa9\u56de\u6570)\u306f\u3042\u306a\u305f\u306e\u73fe\u5728\u306e\u7b4b\u529b\u3067\u3069\u306e\u304f\u3089\u3044\u306e\u56de\u6570\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u304b\u304c\u7406\u89e3\u3067\u304d\u3001\u3053\u308c\u304b\u3089\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6307\u6a19\u306b\u306a\u308a\u307e\u3059\u3002
\u307e\u305a\u521d\u5fc3\u8005<\/strong>\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u5834\u5408\u306f\u3001\uff11\uff10\uff5e\uff11\uff15RM\u306e\u8efd\u3044\u91cd\u91cf<\/strong>\u304b\u3089\u30d5\u30a9\u30fc\u30e0\u3092\u7fd2\u5f97\u3057\u305f\u5f8c\u306b<\/strong>\u91cd\u305f\u3044\u91cd\u91cf\u30673~5RM\u306b\u6311\u6226\u3057\u3066\u30011RM\u3092\u6e2c\u5b9a\u3059\u308b\u306e\u304c\u5b89\u5168\u306a\u65b9\u6cd5\u3067\u3059\u3002

\u203b\uff11RM(1\u56de\u884c\u3046\u306e\u304c\u9650\u754c)\u306e\u91cd\u91cf\u3067\u884c\u3046\u3068\u30d5\u30a9\u30fc\u30e0\u3084\u95a2\u7bc0\u306e\u8ca0\u62c5\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u521d\u5fc3\u8005\u306b\u306f\u304a\u3059\u3059\u3081\u81f4\u3057\u307e\u305b\u3093\u3002
\u5fc5\u305a\u521d\u5fc3\u8005\u306e\u65b9\u306f\uff15RM\u4ee5\u4e0a\u306e\u7bc4\u56f2\u3067\u884c\u3046\u3053\u3068\u3092\u304a\u52e7\u3081\u81f4\u3057\u307e\u3059\u3002

\u3053\u3061\u3089\u306b\u73fe\u5728\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u884c\u3063\u305f\u91cd\u91cf\u3068\u56de\u6570\u3092\u5165\u529b\u3059\u308c\u3070\uff11RM\u304c\u6e2c\u5b9a\u3067\u304d\u308b\u30b5\u30a4\u30c8\u3092\u8f09\u305b\u3066\u304a\u304d\u307e\u3059\u3002
\u3000\u2193\u3000\u3053\u3061\u3089<\/strong>\u3000\u2193
\u300c1RM\u6e2c\u5b9a\u30b5\u30a4\u30c8<\/a>\u300d<\/span>

\u203b\u3010\u4f7f\u3044\u65b9\u3011<\/strong>
Lift<\/strong>\u306e\u6b04\u306b\u91cd\u91cf\u3092\u5165\u529b \u2192\u4f8b : 40kg
Repetitions<\/strong>\u306e\u6b04\u306b\u56de\u6570\u3092\u5165\u529b \u2192\u4f8b : 10 (\u56de\u6570)
\u6700\u5f8c\u306b\u300cCalculate One Rep Max\u300d\u3092\u30af\u30ea\u30c3\u30af\u3059\u308b\u30681RM\u304c\u6e2c\u5b9a\u3067\u304d\u307e\u3059\u3002

\u3053\u306e\u300c\u8ca0\u8377\u3068\u53cd\u5fa9\u56de\u6570\u300d\u3067\u3054\u81ea\u8eab\u306e\u8eab\u4f53\u306b\u73fe\u308c\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u306f\u7570\u306a\u308a\u307e\u3059\u3002
\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\u306e\u300c \u81ea\u5206\u306e\u76ee\u7684\u306b\u5408\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8ca0\u8377\u3068\u53cd\u5fa9\u56de\u6570\u3001\u30bb\u30c3\u30c8\u6570\u3001\u4f11\u61a9\u6642\u9593\u3001\u983b\u5ea6<\/a><\/span>\u300d\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002

<\/p>\n","protected":false},"excerpt":{"rendered":"

RM\u3068\u306f\u3001Repetition Maximum\uff08\u30ec\u30da\u30c6\u30a3\u30b7\u30e7\u30f3\u30fb\u30de\u30ad\u30b7\u30de\u30e0\uff09\u306e\u7565\u3002\u6700\u5927\u53cd\u5fa9\u56de\u6570\u3068\u3044\u3046\u610f\u5473\u3002\u7e70\u308a\u8fd4\u3057\u3066\u884c\u3048\u308b\u6700\u5927\u306e\u56de\u6570\u3067\u3059\u3002 \u4f8b \u30fb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b940kg\u3092\uff115\u56de\u884c\u3046\u306e\u304c\u9650\u754c\u306e\u7b4b\u529b\u3067\u3042\u308c\u3070\u300115RM\u30fb\u30d9\u30f3\u30c1\u30d7 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_mi_skip_tracking":false,"footnotes":""},"categories":[52],"tags":[28,48,50,29,46,47],"class_list":["post-2684","post","type-post","status-publish","format-standard","hentry","category-52","tag-28","tag-48","tag-50","tag-29","tag-46","tag-47"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/try-everything0.com\/index.php?rest_route=\/wp\/v2\/posts\/2684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/try-everything0.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/try-everything0.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/try-everything0.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/try-everything0.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2684"}],"version-history":[{"count":10,"href":"https:\/\/try-everything0.com\/index.php?rest_route=\/wp\/v2\/posts\/2684\/revisions"}],"predecessor-version":[{"id":2708,"href":"https:\/\/try-everything0.com\/index.php?rest_route=\/wp\/v2\/posts\/2684\/revisions\/2708"}],"wp:attachment":[{"href":"https:\/\/try-everything0.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/try-everything0.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/try-everything0.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}