lbs personal gym<\/title>\r\n <meta name=\"description\" content=\"lbs personal gym\">\r\n <meta name=\"keywords\" content=\"lbs personal gym\">\r\n <link href=\"style.css\" rel=\"stylesheet\" type=\"text\/css\">\r\n\r\n \r\n <script async src=\"https:\/\/www.googletagmanager.com\/gtag\/js?id=UA-109745108-1\"><\/script>\r\n <script>\r\n window.dataLayer = window.dataLayer || [];\r\n\r\n function gtag() {\r\n dataLayer.push(arguments);\r\n }\r\n gtag('js', new Date());\r\n\r\n gtag('config', 'UA-109745108-1');\r\n <\/script>\r\n\r\n <script type=\"text\/javascript\" src=\"script.js\"><\/script>\r\n \r\n <script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Chart.js\/2.3.0\/Chart.bundle.min.js\"><\/script>\r\n <script>\r\n function calc_macro() {\r\n var weight = document.getElementById(\"i-weight\").value;\r\n\r\n \/\/ 4. macro balance\r\n \/\/var calsum=maintenance;\r\n var calsum = document.getElementById(\"i-calsum\").value;\r\n\r\n var tanrate = document.getElementById(\"i-tanrate\").value;\r\n var tang = weight * tanrate,\r\n tancal = tang * 4;\r\n var scal = calsum * 0.25,\r\n sg = scal \/ 9;\r\n var tanscal = calsum - tancal - scal,\r\n tansg = tanscal \/ 4;\r\n\r\n document.getElementById(\"i-tanpaku\").innerHTML = createTag(tang, tancal);\r\n document.getElementById(\"i-shishitsu\").innerHTML = createTag(sg, scal);\r\n document.getElementById(\"i-tansui\").innerHTML = createTag(tansg, tanscal);\r\n\r\n drawGraph(\"canvas_g\", tang, sg, tansg);\r\n drawGraph(\"canvas_cal\", tancal, scal, tanscal);\r\n }\r\n\r\n function calc() {\r\n var gender = document.getElementById(\"i-gender\").value;\r\n var age = document.getElementById(\"i-age\").value;\r\n var height = document.getElementById(\"i-height\").value;\r\n var weight = document.getElementById(\"i-weight\").value;\r\n var sports = document.getElementById(\"i-sports\").value;\r\n var KCAL = \"(kcal)\";\r\n var WIDTH = 500;\r\n\r\n \/\/ 1. Calculate BMR\r\n var bmr = -1;\r\n if (gender == \"male\") {\r\n bmr = 66.4730 + 13.7516 * weight + 5.0033 * height - 6.7550 * age;\r\n } else if (gender == \"female\") {\r\n bmr = 655.0955 + 9.5634 * weight + 1.8496 * weight - 4.6756 * age;\r\n } else {\r\n alert(\"Sorry, input gender is not defined.\");\r\n return -1;\r\n }\r\n document.getElementById(\"i-bmr\").innerHTML = dispRound(bmr) + KCAL;\r\n\r\n \/\/ 2. maintenance cal\r\n var maintenance = bmr * sports;\r\n document.getElementById(\"i-maintenance\").innerHTML = dispRound(maintenance) + KCAL;\r\n\r\n \/\/ 3. Meyasu\r\n fr_down = maintenance - WIDTH;\r\n to_up = maintenance + WIDTH;\r\n document.getElementById(\"i-down\").innerHTML = dispRound(fr_down) + KCAL + \"\uff5e\" + dispRound(maintenance) + KCAL;\r\n document.getElementById(\"i-up\").innerHTML = dispRound(maintenance) + KCAL + \"\uff5e\" + dispRound(to_up) + KCAL;\r\n\r\n document.getElementById(\"i-calsum\").value = dispRound(maintenance);\r\n calc_macro();\r\n }\r\n\r\n function drawGraph(canvid, tang, sg, tansg) {\r\n ctx = document.getElementById(canvid).getContext(\"2d\");\r\n\r\n var myChart = new Chart(ctx, {\r\n type: 'pie',\r\n data: {\r\n labels: [\"\u30bf\u30f3\u30d1\u30af\u8cea\", \"\u8102\u8cea\", \"\u70ad\u6c34\u5316\u7269\"],\r\n datasets: [{\r\n backgroundColor: [\"#38b48b\", \"#eebbcb\", \"#59b6c6\"],\r\n data: [dispRound(tang), dispRound(sg), dispRound(tansg)]\r\n }]\r\n }\r\n });\r\n }\r\n\r\n function createTag(g, kcal) {\r\n return dispRound(g) + \"(g),\" + dispRound(kcal) + \"(kcal)\";\r\n }\r\n\r\n function dispRound(val) {\r\n return Math.round(val * 100) \/ 100;\r\n }\r\n <\/script>\r\n <style>\r\n body {\r\n font-family: Arial, sans-serif;\r\n }\r\n\r\n #container {\r\n width: 100%;\r\n max-width: 1200px;\r\n margin: 0 auto;\r\n padding: 20px;\r\n }\r\n\r\n h2,\r\n h3 {\r\n text-align: center;\r\n }\r\n\r\n table {\r\n width: 100%;\r\n max-width: 600px;\r\n margin: 0 auto;\r\n border-collapse: collapse;\r\n }\r\n\r\n th,\r\n td {\r\n border: 1px solid #ccc;\r\n padding: 10px;\r\n text-align: left;\r\n }\r\n\r\n .table-container {\r\n width: 100%;\r\n overflow: hidden;\r\n }\r\n\r\n @media (max-width: 600px) {\r\n table,\r\n th,\r\n td {\r\n width: 100%;\r\n display: block;\r\n }\r\n\r\n th,\r\n td {\r\n box-sizing: border-box;\r\n width: 100%;\r\n display: flex;\r\n justify-content: space-between;\r\n padding: 10px 5px;\r\n }\r\n\r\n th::before {\r\n content: attr(data-label);\r\n flex-basis: 50%;\r\n padding-right: 10px;\r\n text-align: left;\r\n font-weight: bold;\r\n }\r\n\r\n td::before {\r\n content: attr(data-label);\r\n flex-basis: 50%;\r\n padding-right: 10px;\r\n text-align: left;\r\n font-weight: normal;\r\n color: #666;\r\n }\r\n\r\n th,\r\n td {\r\n text-align: left;\r\n }\r\n\r\n th::before,\r\n td::before {\r\n display: none;\r\n }\r\n\r\n th::after,\r\n td::after {\r\n flex-basis: 50%;\r\n text-align: right;\r\n }\r\n\r\n th {\r\n text-align: right;\r\n }\r\n }\r\n <\/style>\r\n<\/head>\r\n\r\n<body onload=\"MM_preloadImages('images\/menu_over_01.gif','images\/menu_over_02.gif','images\/menu_over_03.gif','images\/menu_over_04.gif','images\/menu_over_05.gif','images\/menu_over_06.gif')\">\r\n\r\n <div id=\"container\">\r\n\r\n <div id=\"header\">\r\n \r\n <div id=\"keyword\">\r\n <\/div>\r\n \r\n <\/div>\r\n \r\n\r\n <div id=\"contents\">\r\n <div id=\"main\">\r\n\r\n <h2 class=\"h2bg mb1em\">\u57fa\u790e\u4ee3\u8b1d\u30fb\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u30ab\u30ed\u30ea\u30fc\u30fb\u30de\u30af\u30ed\u30d0\u30e9\u30f3\u30b9\u8a08\u7b97\u6a5f<\/h2>\r\n\r\n <br>\r\n <h3>\u3010\u57fa\u790e\u4ee3\u8b1d\u3001\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u30ab\u30ed\u30ea\u30fc\u3001\u6e1b\u91cf\u30ab\u30ed\u30ea\u30fc\u3001\u5897\u91cf\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u3011<\/h3>\r\n\r\n <div class=\"table-container\">\r\n <table id=\"table_keisanki\">\r\n <tbody>\r\n <tr>\r\n <th data-label=\"\u6027\u5225\">\r\n \u6027\u5225\r\n <\/th>\r\n <td data-label=\"\u6027\u5225\">\r\n <select id=\"i-gender\" onchange=\"calc();\">\r\n <option value=\"male\">\u7537\u6027<\/option>\r\n <option value=\"female\">\u5973\u6027<\/option>\r\n <\/select>\r\n <\/td>\r\n <\/tr>\r\n <tr>\r\n <th data-label=\"\u5e74\u9f62\">\r\n \u5e74\u9f62\r\n <\/th>\r\n <td data-label=\"\u5e74\u9f62\">\r\n <input type=\"number\" step=\"0.01\" id=\"i-age\" onchange=\"calc();\">\uff08\u6b73\uff09\r\n <\/td>\r\n <\/tr>\r\n <tr>\r\n <th data-label=\"\u8eab\u9577\">\r\n \u8eab\u9577\r\n <\/th>\r\n <td data-label=\"\u8eab\u9577\">\r\n <input type=\"number\" step=\"0.01\" id=\"i-height\" onchange=\"calc();\">\uff08cm\uff09\r\n <\/td>\r\n <\/tr>\r\n <tr>\r\n <th data-label=\"\u4f53\u91cd\">\r\n \u4f53\u91cd\r\n <\/th>\r\n <td data-label=\"\u4f53\u91cd\">\r\n <input type=\"number\" step=\"0.01\" id=\"i-weight\" onchange=\"calc();\">\uff08kg\uff09\r\n <\/td>\r\n <\/tr>\r\n <tr>\r\n <th data-label=\"\u6d3b\u52d5\u30ec\u30d9\u30eb\">\r\n \u6d3b\u52d5\u30ec\u30d9\u30eb\r\n <\/th>\r\n <td data-label=\"\u6d3b\u52d5\u30ec\u30d9\u30eb\">\r\n <select id=\"i-sports\" onchange=\"calc();\">\r\n <option value=\"1.2\">1. \u904b\u52d5\u3092\u5168\u304f\u3057\u306a\u3044\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u306e\u3067\u4ed5\u4e8b\u3067\u3082\u52d5\u304b\u306a\u3044(\u904b\u52d5\u91cf\u30ec\u30d9\u30eb1.2)<\/option>\r\n <option value=\"1.375\">2. \u9031\u306b\uff11\uff5e\uff12\u56de\u8efd\u3044\u904b\u52d5\u3092\u3059\u308b\u3001\u8efd\u3081\u306e\u904b\u52d5(\u904b\u52d5\u91cf\u30ec\u30d9\u30eb1.375)<\/option>\r\n <option value=\"1.55\">3. \uff11\u9031\u9593\u306b\uff12\uff5e\uff13\u56de\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u3001\u9069\u5ea6\u306b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba(\u904b\u52d5\u91cf\u30ec\u30d9\u30eb1.55)<\/option>\r\n <option value=\"1.725\">4. \uff11\u9031\u9593\u306b\uff14\uff5e\uff15\u56de\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u3001\u305d\u308c\u306a\u308a\u306b\u30cf\u30fc\u30c9(\u904b\u52d5\u91cf\u30ec\u30d9\u30eb1.725)<\/option>\r\n <option value=\"1.9\">5. \u307b\u307c\u6bce\u65e5\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u8089\u4f53\u52b4\u50cd(\u904b\u52d5\u91cf\u30ec\u30d9\u30eb1.9)<\/option>\r\n <\/select>\r\n <\/td>\r\n <\/tr>\r\n <tr>\r\n <th data-label=\"\u57fa\u790e\u4ee3\u8b1d\">\r\n \u57fa\u790e\u4ee3\u8b1d\r\n <\/th>\r\n <td data-label=\"\u57fa\u790e\u4ee3\u8b1d\">\r\n <div id=\"i-bmr\">1905.07(kcal)<\/div>\r\n <\/td>\r\n <\/tr>\r\n <tr>\r\n <th data-label=\"\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u30ab\u30ed\u30ea\u30fc\">\r\n \u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u30ab\u30ed\u30ea\u30fc<br>\uff08\u73fe\u72b6\u7dad\u6301\uff09\r\n <\/th>\r\n <td data-label=\"\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u30ab\u30ed\u30ea\u30fc\">\r\n <div id=\"i-maintenance\">2952.87(kcal)<\/div>\r\n <\/td>\r\n <\/tr>\r\n <tr>\r\n <th data-label=\"\u6e1b\u91cf\u30ab\u30ed\u30ea\u30fc\">\r\n \u6e1b\u91cf\u30ab\u30ed\u30ea\u30fc\r\n <\/th>\r\n <td data-label=\"\u6e1b\u91cf\u30ab\u30ed\u30ea\u30fc\">\r\n <div id=\"i-down\">2452.87(kcal)\uff5e2952.87(kcal)<\/div>\r\n <\/td>\r\n <\/tr>\r\n <tr>\r\n <th data-label=\"\u5897\u91cf\u30ab\u30ed\u30ea\u30fc\">\r\n \u5897\u91cf\u30ab\u30ed\u30ea\u30fc\r\n <\/th>\r\n <td data-label=\"\u5897\u91cf\u30ab\u30ed\u30ea\u30fc\">\r\n <div id=\"i-up\">2952.87(kcal)\uff5e3452.87(kcal)<\/div>\r\n <\/td>\r\n <\/tr>\r\n <\/tbody>\r\n <\/table>\r\n <\/div>\r\n\r\n <br><br>\r\n\r\n <h3>\u3010\u30de\u30af\u30ed\uff08PFC\uff09\u30d0\u30e9\u30f3\u30b9\u8a08\u7b97\u3011<\/h3>\r\n <div class=\"table-container\">\r\n <table id=\"table_keisanki2\">\r\n <tbody>\r\n <tr>\r\n <th data-label=\"\u2605\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\">\r\n \u2605\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\r\n <\/th>\r\n <td data-label=\"\u2605\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\">\r\n <input type=\"number\" step=\"0.01\" id=\"i-calsum\" onchange=\"calc_macro();\">(kcal)\r\n <\/td>\r\n <\/tr>\r\n <tr>\r\n <th data-label=\"\u30bf\u30f3\u30d1\u30af\u8cea\u500d\u7387\">\r\n \u30bf\u30f3\u30d1\u30af\u8cea\u500d\u7387\r\n <\/th>\r\n <td data-label=\"\u30bf\u30f3\u30d1\u30af\u8cea\u500d\u7387\">\r\n <select name=\"i-tanrate\" id=\"i-tanrate\" onchange=\"calc_macro();\">\r\n <option value=\"1\">1<\/option>\r\n <option value=\"1.5\">1.5<\/option>\r\n <option value=\"2\">2<\/option>\r\n <option value=\"2.5\">2.5<\/option>\r\n <\/select>\r\n <\/td>\r\n <\/tr>\r\n <tr>\r\n <th data-label=\"\u30de\u30af\u30ed\u30d0\u30e9\u30f3\u30b9\">\r\n \u30de\u30af\u30ed\u30d0\u30e9\u30f3\u30b9\r\n <\/th>\r\n <td data-label=\"\u30de\u30af\u30ed\u30d0\u30e9\u30f3\u30b9\">\r\n <table>\r\n <tbody>\r\n <tr>\r\n <th data-label=\"\u30bf\u30f3\u30d1\u30af\u8cea\"><span style=\"color: #F00;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/th>\r\n <td data-label=\"\u30bf\u30f3\u30d1\u30af\u8cea\" id=\"i-tanpaku\">160(g),640(kcal)<\/td>\r\n <\/tr>\r\n <tr>\r\n <th data-label=\"\u8102\u8cea\"><span style=\"color: #ffdd33;\">\u8102\u8cea<\/th>\r\n <td data-label=\"\u8102\u8cea\" id=\"i-shishitsu\">82.02(g),738.22(kcal)<\/td>\r\n <\/tr>\r\n <tr>\r\n <th data-label=\"\u70ad\u6c34\u5316\u7269\"><span style=\"color: #000080;\">\u70ad\u6c34\u5316\u7269<\/th>\r\n <td data-label=\"\u70ad\u6c34\u5316\u7269\" id=\"i-tansui\">393.66(g),1574.65(kcal)<\/td>\r\n <\/tr>\r\n <\/tbody>\r\n <\/table>\r\n <\/td>\r\n <\/tr>\r\n <\/tbody>\r\n <\/table>\r\n <\/div>\r\n\r\n <br>\r\n <p><span style=\"color: ;\">\u203b<\/span>\u300c\u2605\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u300d\u306b\u306f\u4e0a\u8a18\u7b97\u51fa\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u30ab\u30ed\u30ea\u30fc\u30fb\u6e1b\u91cf\u30ab\u30ed\u30ea\u30fc\u30fb\u5897\u91cf\u30ab\u30ed\u30ea\u30fc\u306e\u4e2d\u304b\u3089\u76ee\u7684\u306b\u5408\u308f\u305b\u305f\u30ab\u30ed\u30ea\u30fc\u3092\u5165\u308c\u3066\u4e0b\u3055\u3044\u3002<\/p>\r\n\r\n <br>\r\n <p>\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u76ee\u7684\u306e\u65b9\u306f\u3001\u4e0b\u8a18\u306e\u8a18\u4e8b\u3092\u8aad\u3080\u3068\u81ea\u5206\u304c\u3069\u306e\u4f4d\u306e\u30ab\u30ed\u30ea\u30fc\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u3079\u304d\u304b\u7406\u89e3\u3067\u304d\u307e\u3059\u3002<br>\u25bc\r\n <br>\r\n <u><a href = \"https:\/\/try-everything0.com\/?p=4446\">\u8a18\u4e8b\u306f\u3053\u3061\u3089<\/a><\/u><\/p>\r\n <p>\u304a\u52e7\u3081\u30d7\u30ed\u30c6\u30a4\u30f3<br>\u25bc<br>\r\n <u><a href=\"https:\/\/amzn.to\/3XZuRQh\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3053\u3061\u3089<\/a><\/a><\/u><\/p>\r\n\r\n <br>\r\n <hr>\r\n\r\n <br><br>\r\n\r\n <p>\u30de\u30af\u30ed\u30d0\u30e9\u30f3\u30b9\uff08\u30b0\u30e9\u30e0\u30d9\u30fc\u30b9\u306e\u5272\u5408\uff09<\/p>\r\n <div class=\"container\" style=\"width:100%\">\r\n <canvas id=\"canvas_g\" height=\"580\" width=\"1160\"><\/canvas>\r\n <\/div>\r\n\r\n <br><br>\r\n\r\n <p>\u30de\u30af\u30ed\u30d0\u30e9\u30f3\u30b9\uff08\u30ab\u30ed\u30ea\u30fc\u30d9\u30fc\u30b9\u306e\u5272\u5408\uff09<\/p>\r\n <div class=\"container\" style=\"width:100%\">\r\n <canvas id=\"canvas_cal\" height=\"580\" width=\"1160\"><\/canvas>\r\n <\/div>\r\n\r\n <br>\r\n <hr>\r\n\r\n <br>\r\n <p><span style=\"color: #F00;\">\u203b<\/span>\u57fa\u790e\u4ee3\u8b1d\u306f\u300c\u30cf\u30ea\u30b9\u30fb\u30d9\u30cd\u30c7\u30a3\u30af\u30c8\u306e\u5f0f\u300d\u3067\u8a08\u7b97\u3002<\/p>\r\n\r\n <br>\r\n\r\n <\/div>\r\n \r\n <\/div>\r\n \r\n <\/div>\r\n \r\n<\/body>\r\n\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-f90f4bc e-flex e-con-boxed e-con e-parent\" data-id=\"f90f4bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bbefd8 elementor-widget elementor-widget-copyright\" data-id=\"4bbefd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"copyright.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"hfe-copyright-wrapper\">\n\t\t\t\t\t\t\t<span>Copyright \u00a9 2026 \u30dd\u30f3\u30c9\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0 \u7fbd\u5cf6<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PFC\u8a08\u7b97\u30c4\u30fc\u30eb lbs personal gym \u57fa\u790e\u4ee3\u8b1d\u30fb\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u30ab\u30ed\u30ea\u30fc\u30fb\u30de\u30af\u30ed\u30d0\u30e9\u30f3\u30b9\u8a08\u7b97\u6a5f \u3010\u57fa\u790e\u4ee3\u8b1d\u3001\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u30ab\u30ed\u30ea\u30fc\u3001\u6e1b\u91cf\u30ab\u30ed\u30ea\u30fc\u3001\u5897\u91cf\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u3011 \u6027\u5225 \u7537\u6027\u5973\u6027 \u5e74\u9f62 \uff08\u6b73\uff09 \u8eab\u9577 \uff08cm\uff09 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